Trust your Nature
Learn to feel safe in your own skin through authentic relating & somatic experiencing therapy
Do you feel safe enough to fully express yourself?
Can you identify your own needs with ease?
What do you notice when you try to assert your boundaries ?
Feel Safe and Supported.
Feel Safe and Supported.
What does feeling safe in your own skin mean?
Feeling safe in your own skin means accepting your authentic needs and feelings as they arise, and being empowered with the courage to express them compassionately. This profound self-acceptance deepens your connection with yourself while relating to others.
As a child, you may have had to suppress your authenticity as it threatened your ability to maintain attachment with your caregiver to ensure your own survival. This often leads to habitual patterns of disconnecting from your true self to connect with the outside world.
Through Somatic Experiencing® you will release traumatic shock from your nervous system, which is key to transforming patterns that get stuck and impact your daily life. This helps you to identify and befriend your authentic needs. Authentic Relating will support you in finding the language to communicate your internal experience to the outside world.
Together, we will increase your capacity to feel safe in your own skin, fostering a more profound connection with your true self and feeling safe in your relationships with others.
Attachment:
Survival Needs
Authenticity:
True Expression
Eleanor, Research Consultant, UK
“Working with Nicole has been a game changer for me, after a whole lifetime I
am slowly starting to feel like I’m on my own team”
Let’s
feel it all
together
1-on-1
Somatic Experiencing® Therapy
Somatic Experiencing® aims to resolve symptoms of stress, shock, and trauma that accumulate in your body and nervous system and impact your daily life. Through this approach you’ll be equipped with methods that support you in learning how to regulate your own nervous system
-
1 Hour
Let’s
learn to be authentic in connection
1-on-1
Authentically Relating Coaching
Authentic relating is a relational communications practice. You will learn a language that supports you and others to feel deeply seen, heard and accepted for who they are. This tool is especially useful when you are confronted with discomfort or conflict in relationship, irrespective of what type.
-
1 or 1.5 Hours
Let’s
practice
being
authentic
with others
Bi-Monthly Authentic
Leadership Circles
Authentic Circle is an invitation to practice authentic relating and somatic experiencing skills and tools you can use in your day-to-day relationships with others who just ‘get it’. It’s for those embarking on a lifestyle revolution in connection. Together we’ll tackle different themes and embody these learnings in community.
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1.5 Hours - Commencing from September 10th
“Being, in essence is enough”
Hi, I’m
Nicole Bosky
Hi, I’m Nicole Bosky
I am a certified Somatic Experiencing Therapist, Level 4 ART Practitioner, and founder of Primal Gathering, a regenerative culture design movement.
Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
“I've learned to connect to my body to navigate and heal from past traumas in a way that felt grounded and self-empowering”
Alex Alden, Wellbeing Founder, Costa Rica
