the resource hub
Unlock a vault of my best resources and trusted tools to help you feel safer in your life and relationships
Whether you're navigating a tough conversation, rebuilding self-trust, or simply learning to stay with yourself, you don’t have to figure it out alone.
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The 5 Communication Practices
Learn to authentically relate by showing up exactly as you are while being in connection with somebody else. These practices will support you in cultivating deeper intimacy the second you use them.
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Conflict Alchemy
What if you could dissolve that tension in minutes and turn conflict into a meaningful connection? Download this deep dive manual to navigate discomfort and rupture gracefully, cultivating deeper intimacy and trust.
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The Overgivers Reality Check
Download this short workbook to find out where you’re losing yourself. Discover ways in which you are leaking energy by overextending yourself and feel empowered to request support.