My Voice Matters
Practice the art of authentic relating with people who just get it
Get Connected
We’ll notify you when we
begin our next cohort
in February
“This is for people who are quietly (or loudly) living a lifestyle revolution in connection. Choosing honesty to support harmony, embodiment over performance, and self-trust over self-abandonment.”
— Jane Smith What you’ll get
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Have a safe, supportive space where you can practice and be fully seen and understood. Re-affirming that you matter.
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Gain the tools to be in relationship with others without fear - and coming out feeling more connected than before.
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Explore themes in life and the workplace, where we’ve said yes when our body whispered no, gathering fresh insights and practical tools you can use in your life right away.
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Enjoy connection exercises with other people from around the world, to support you in getting a regular dose of nourishing authentic connection
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Cultivate relationships that are supportive and held. Enabling you to sit with the discomfort of asking for what you need, and to be held in that process by the community.
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Build the confidence to show up in relationships authentically, empowered, and sovereign, equipped with the tools you’ve practiced using.
Sessions are twice a month
How it Works
Connect to Self
Every session we begin with landing together. This ranges from a meditation, breathing exercises or a deeper body awareness.
Exercises
Using a theme either in life or in the workplace, we’ll explore 1 or 2 exercises together designed to help you cultivate deeper self-trust and the confidence to stand for what you need.. These will range in depth and topic, and often you might find yourself in break out rooms either in pairs, or triads.
Reflection
Reflection is a key piece of Authentic Relating. You will have moments in each session to reflect on how the experience felt. What has supported you in realising about yourself, and how you might want to integrate these learnings into your daily life.
Limited Enrollment
Limited Enrollment
$60
Monthly Subscription
Every month
Get access to a growing community of people, authentic relating and somatic exercises, and exclusive content.
*You can stop your subscription at any time
✺ Frequently asked questions ✺
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We generally require 1 month subscription, that said I’d encourage you to commit to a minimum of 2-3 months to deepen your connections in the community, and develop your understanding of the practice.
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Each session is 1.5 hours. I’d also recommend giving yourself a 15 - 30 minute breather between this container and the next thing you do.
This will support you to integrate and land after what could be quiet a touching experience. -
The AR Leadership Circle is a good complement to 1-on-1 coaching. This is because it supports you in having a community committed to practicing these skills with.
1-on-1 coaching is incredibly supportive when attending to your personal needs, and differs in that I will help you work through your repetitive behaviours that show up in relationship with both Somatic Experiencing® Therapy tools and Authentic Relating.
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Getting honest with ourselves, and others takes practice. In Authentic Relating we “Welcome Everything”. The parts that feel good, and the parts that might bring discomfort.
Part of this practice is attuning to what you need and feeling safe to express them. So if you notice that you don’t feel comfortable with an exercise - you're welcome to adapt it to something that feels more supportive or skip it altogether. -
The sessions will be run by Nicole Bosky, an Authentic Relating L4 practitioner. Occasionally there will be guest facilitators from the certified Authentic Relating community.
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£50 for 2 sessions a month in group.